Advice from Your Chiropractor: What to Do and Avoid After Each Treatment Session

You’ve just finished your chiropractic treatment — now what? While your chiropractor has done the important work of adjusting your spine or addressing your injury, what you do after the session plays a big role in your recovery.

At 1st Choice Injury & Rehab, we want you to get the most benefit from each visit. Here are some key tips on what to do — and what to avoid — after your chiropractic session.

✅ What You SHOULD Do After Treatment

1. Drink Plenty of Water

Chiropractic adjustments help release toxins from the muscles and joints. Staying hydrated helps flush those toxins out and supports faster healing.

2. Move Gently

Some light movement like walking or gentle stretching can help maintain mobility and prevent stiffness. Don’t go straight to bed or sit for hours afterward if you can avoid it.

3. Pay Attention to Your Body

It’s normal to feel sore, especially after your first few adjustments. However, if you notice sharp pain, dizziness, or anything unusual, let your chiropractor know right away.

4. Apply Ice (If Advised)

If you feel soreness or mild inflammation, applying an ice pack for 15–20 minutes can help reduce swelling and relieve discomfort.

5. Follow Your Rehab Plan

If your chiropractor gave you home exercises or stretches, do them consistently to support your recovery and speed up results.

❌ What to AVOID After Treatment

1. Avoid Heavy Lifting or Intense Exercise

Your body needs time to adjust to the alignment. Avoid the gym or any strenuous activity for at least 24 hours unless your chiropractor advises otherwise.

2. Don’t Sit for Too Long

Prolonged sitting, especially with poor posture, can undo the benefits of your adjustment. Try to get up and move every 30–60 minutes.

3. Don’t Ignore Pain or Discomfort

Some soreness is normal, but new or worsening pain is not. Keep your chiropractor informed so they can adjust your treatment plan.

4. Avoid Poor Posture Habits

Slouching, looking down at your phone, or sleeping on your stomach can strain your spine. Be mindful of your posture, especially right after a session.

💬 Final Thoughts from 1st Choice Injury & Rehab

Your chiropractic care doesn’t end when you leave the office. By taking care of your body between visits, you support faster healing and better long-term results.

Have questions about your post-treatment care? We’re here to help. Just ask your chiropractor during your next visit — your recovery is our priority.